i am 15, 5′ 6” and weigh about 140 lbs. i have love handles and a not so flat stomach. i also want to lose some of the fat on my thighs. i have a beach trip planned in 3 weeks. how can i lose weight in that short of time and get great results

My thighs are fine its just my butt and stomach. I’m not super fat but im not skinny either. I’m not looking for things i have to buy like special pills or what ever and im not asking for abs and nice butt in 10 minutes. I just want some kind of routine or what ever to help me work on them.

I have a somewhat chubby stomach, skinny arms, okay thighs& big boobs.
How can I keep my thighs and boobs the same but get a flat stomach and bigger arms?
Thanks.
xx

I am a girl, i am 5′5", and 135 pounds. I want to lose a couple pounds and have a flat stomach. I also want to slim down my thighs. Help please!!!

Im 130 and 5,5 and 12 years old
and i have fat belly rolls
and huge thighs.
I wanna loose about 20 pounds in 4 weeks <3

i’m 5′1” and i weigh 110 i have nice legs nice thighs nice arms and a nice butt, but all my weight gatehrs in my stomach how do i make it go away? i’m 13, and randomly i’ve just been starving lately and overeating, how can i get over this habit? and get a small slender body?

I need to get a flat stomach. Now it’s not THAT big, but it sometimes bothers me. and the fat in my thighs jiggle, that i would like to slim it down a bit.

what are some easy ways to do that??

im only 13 so dont say like a crash diet or constanly excersing, because it’s not gunna cut it! LOL

??

My legs are not fat at all, it’s just muscle. But, the muscle makes my thighs and calfs (spelling?) huge. How can I make my calfs and thighs thinner?

My stomach isn’t fat either. I just have a gut. I can just bend over a little and you can definitely see I have a gut. How can I make my stomach flatter?

No pills or diets please! Just easy to do exercises. Thanks!