what is a natural and healthy way to do a colon cleanse? How often would i have to do it? Thanks in advance.

I am 13 years old and I want to have a flat stomach by the summer so I can wear a bikini without feeling insecure. I don’t have much of a belly hanging out, but I wanna look really good. I want my stomach FLAT. Not flat enough to see my ribs, but just flat. I don’t want to change my diet because I don’t want to risk my health.

I just need to know what exercises to do. For how long. And for how many days. I can’t go to a gym because you have to be 16 at my local gym. So tell me what to do, for how long, how many times a day and for how many days. Thanks in advance!!
Ok, I am NOT taking any diet pills, or running miles a day. I am not fat! I am 5′1 and weigh 95 lbs. I don’t want to lose weight. I just want to get my stomach in shape.

How can I get a flatter stomach without losing weight? I’ve always been tall and slender and I’m about 115 pounds and eighteen years old. I’m just concerned if I start working out excessively I’ll become underweight, but how can I flatten the little bulge I have? Thanks in advance!

how can i get a flat stomach just by exercising and eating right?
please can u tell me what exercises i should do and not do and also what should i eat and not eat>

All answers are greatly appreciated but please can u find either a site i can go to.
please take into consideration i do not want to diet(extremely) and i like to eat also i’m 13

thanks in advance

Im 5′1 and 118 pounds. I don’t have a big belly but its not flat either. I know that in order to get a flat stomach you have to remove the layer of fat covering the belly. Im getting rid of the fat by running and doing cardio. I also do a lot of crunches for the abs to show. How many should I do per day and for how long? Thanks in advance!

How can i get a six pack/’ really hard flat stomach fairly quickly?
Thanks in advance xx.

I’m currently using Symmetry Botanacleanse. I’m on day two of the 11 day program, and for the last 2 days, I’ve had a mild, but ongoing headache. I haven’t taken any pain killers, as I’m afraid it may cause the Botanacleanse to become ineffective…thanks in advance for your help!!!