My stomach sticks out, but when I grab it, it doesn’t feel like fat. I already work out a little everyday and try to stay active, and I eat relatively healthy. I am within or under the normal bracket for my age, weight, and height. I was wondering how to get the part of my stomach that sticks out to flatten so it doesn’t look like I have a gut.

I was thinking about having a colon cleansing done but i have a few questions.
1. I understand that you have to "shit" out all of the off the "stuff" stored in your stomach, but for how long does the process take, or how long will you be shitting for?

2. I understand that once you do the cleansing you can easily gain back all the stuff stored in your stomach again if you don’t eat well, but how long does it take to actually gain it all back ?

OK so I’m 16 and I weigh 140 pounds and I am like 5,6 – 5,7
I have like a "tire" bulge or whatever you want to call it (tummy, muffin top, etc) I just want it gone. I don’t find it attractive and ex-specially in a bikini which is one of the reasons that I need it to gone or at least receding quite a bit in under two weeks.
What can I do? I don’t want to starve myself because that can give you a stomach olcur(sp?)
And starving yourself makes you store up water in your body and hence you get the infamous "water belly" .
So if you know what I can do your help is greatly needed
Thank you for your help and time (for something that probably seems really dumb)

Does anyone know how to get your stomach flat, quite easily. I’m not massive, i just have that excess on me that i don’t need, although i am VERY conscious of my stomach. I do sit ups, but will that help ? and how long will i have to keep this up for ? would it be flat by the summer ?

Thank-you

Well i wouldn’t say im fat, but i guess i have some "flab". And I hate the way my stomach looks so if anyone has any advice on how to get a flat or better looking stomach, please tell me!!!!!

I am a 14 year old girl. I weigh 103lbs and i am 5′4". I exercise everyday and do at least 100 sit ups. i eat well but i can’t seem to lose some fat on the bottom of my stomach. what should i do?

I was just wondering, if I do 40-50 crunches and run up and down stairs 10 times every day, how long would it take me to flatten my stomach? I have quite a bit of tummy fat, not a ton, but I would like to get it beach-flat.
Please help me!
P.S. I already don’t drink soda, and fruits are a pretty large part of my diet.

My stomach is somewhat flat , but I have a 6 pack , which I hate . And if I suck in my stomach to make it really flat , it shows even more ! The only time my stomach is flat is in the morning , after i wake up . I WANT FLAT BELLY ALL THE TIME !!
What exercises should i do and what should i eat

I’m a 15 yr old guy, and my stomach is a little flabby. I work out 4-5 times a week for 1 hour. I have been doing this for 2-3 months but haven’t seen any results. Any tips?

I just got up to the weight i wanted and my body is progressing pretty except my stomach. Anybody know a good routine and diet plan?

I am 12 years old, 5 ‘1 and weigh 88 pounds. I am healthy but I have recently put on weight to my stomach (but not gained any weight in pounds). I was wondering what are some good ways of making it flat again. Thanks =]

My thighs are fine its just my butt and stomach. I’m not super fat but im not skinny either. I’m not looking for things i have to buy like special pills or what ever and im not asking for abs and nice butt in 10 minutes. I just want some kind of routine or what ever to help me work on them.

I have tried all kinds of things to lose my stomach but nothing really seems to work. I really don’t have time to devote to a good workout because I work two jobs. I have the skinniest legs and arms but I have a big pudgy stomach that I just can’t seem to lose. Can someone please tell me something that will actually work that I will actually have time to do.

How can I get a flatter stomach without losing weight? I’ve always been tall and slender and I’m about 115 pounds and eighteen years old. I’m just concerned if I start working out excessively I’ll become underweight, but how can I flatten the little bulge I have? Thanks in advance!

I am 13 yrs old,Im 5′ 7" (I know I’m tall) & I weigh 145lbs. I have a really big bone structure so that adds on to my weight too. Please dont tell me Im fat because I hear it enough from myself. I hate to look in the mirror & see my stomach so big and UGLY! So for my New Years Resolution Imma try to flatten my tummy by the summer so I can wear a bikini again. So I need a plan so I can stick to it,Can anybody help?

Thankss,
Emily(:

I’m 5′5” and weigh 145 pounds. I don’t care what I weigh I just want an amazing looking stomach and an amazing body to go with it before school starts. I’m starting my diet tomorrow. What do I do to get an an amazing body in less han two months (what exercises and what to eat)? How to I stay motivated to keep up with it?

I’m 15 and I have a little fat on my stomach and pectoral (chest).
What could I do?

Colon cleansing was extremely successful for me in eliminating severe acid reflux, alergies and throat constriction. Do you or have you had any of these?
The first response was "Are you joking"? Well no. Your mouth is at the top of your digestive system, your stomach is in the middle where the acid is produced and if your system is working correctly, everything comes out the bottom, with regularity. So, no its not a joke. Study your anatomy. It works very well to be much healthier.

Or not really quickly. Anything that will help! Please! Lower abs mostly. I have been trying forever to get my stomach flat!!!!!! It is almost flat but not quite. Just help please!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (If it helps, I’m a gymnast….if you know of any exercises….I am flexible and strong. Just saying)

I’m only in 8th grade and need more advice besides "do sit ups ad go on a diet" i do 100 sit ups and 10 push ups every night but as soon as i eat again i feel like all the calories i burned had just come back. and my stomach is round so when i eat it gets a little big. i have an athletic body but a little flub on the side. Helppp??
also i have diabetes and its so hard to loose and i take shots in mu stomach.

My stomach is not fat but not skinny. I wanna make it flat or skinny because i want to look better than i do and i kind of wanna look good for my boyfriend..
i want to make my stomach flat by january 25th.

now i really want to do this
im thinking about switching to drinking only water for a month or two, with plenty of fruits and vegetables. But what exercises would help with my legs, butt, and stomach?

thank y’all!
<3
kailey

how do you get a flat but curvy stomach without gaining muscle. My stomach is nearly flat but not quite. i really want to know how to get it flat and toned , pleasseee pleasee helppp xx

Ok so im doing the colon cleansing diet/ fasting. Im just starting so of course im gona feel a little full for a day or 2 but is there any way that i can feel full without eating a single thing. Would drinking a bottle of water with those crystal light powders in it be too sugary for my stomach and the fast will be worthless? Any thing you know about this, please tell

Hey all well prom is in a week and i already have a decent looking dress…its nothin fancy un4tunatly but its still cute…everything is cool exept for my stomach..it not like ‘BIG’..but it showz on the dress :s sooo i was jus wondring if there was anythin i can do to get rid of it..oh tried dietin n push upz by the way lol
Thankz for your time
Take care