My goal is not to loose weight, but to get a flat tummy and make my abs somewhat stronger.
So can anyone give me some workout sites or exercises that can help me reach my goal in less than 2 months? Also, what foods should I eat and drinks I should drink to help?

There are a lot of internal cleansing products on the market. How do i know which ones are good and which ones are just "get skinny quick" pills that do nothing to cleanse you….Im not trying to do an internal cleanse to loose weight i don’t want to loose weight, i just feel bloated all the time and i think a good internal cleansing product will help…

I go running every day and I eat pretty well and I’ve seen myself loose weight so I know it is not a genetic stronghold. I don’t need abs like a body builder i would like to look kind of like sporty spice. Please give detailed advice.

i was watching oprah the other day and heard about the acai berry and how when used with a colon cleanser it helps me to loose weight…is that true?
should i buy some acai berry juice and a colon cleanser….are they safe??

what is colon Cleansing and how can i try it – if anyones know’s a reasonable.. safe.. and a way that will really work.
will it help me loose weight?

Does it work?
did you loose weight?

If so did it make you feel better?What brand did you use?Are there any that don't make you loose weight,because I do not want to loose weight but would like to cleanse my body