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I am doing 200 crunches per day. I am 13 years old (please don’t say ‘you’re far too young for that’, because I know what I’m doing.
How long will it take to get a flat stomach? If it is just the crunches, a healthy diet and an odd bit of excercise.

True?? I am already walking 1hr x 5 days a wk & following a healthy diet, but was curious about all this colon cleansing & quick or jump starting things. If so what is a safe way & safe length of time to do it?

I have been pigging out lately, meaning No more flat belly :(
How to I keep the weight off and keep a flat stomach year round.
I am thinking on going on a healthy diet and running 2 miles a day.

What about sit ups and crunches! HELP! (: