I have a mostly flat stomach except for my lower part of my stomach. How can i shed those extra pounds in a very quick way? I work out a lot but nothing has worked. I need ideas

Ok, school is starting in two month’s and ive been eating like crazy. I have been starting to watch what I eat and how much of it, and exercising, but what else is there to a flat stomach?

okay so my stomach is getting kind of fat i do about 60 sit-ups a day is that okay ? i dont want to run or anything becasue i dont want to lose my butt and my boobs but what can i avoid eating and what can i eat more of to lose my stomach nd get a flat stomach ? thanks .

i am 15, about 5′7" and probably about 140lbs. no, i’m not fat. i’m actually a VERY athletic person, and i am in pretty good shape. there’s really no problem, but i just want a flat stomach. it’s pretty much flat but at the bottom, near my belly button, is a bulge. a bulge of fat, and it only goes away when i am sick(puking and don’t eat for like a day and a half). and i’ve had it all my life, and now i am more determined than EVER to get rid of my "little belly bulge". so please, help me make a workout plan to get me a flat stomach in 4 weeks. i have school every day but i plan to workout after i.e lift weights and run/abs when i get home.

thanks.

I don’t wanna sound weird or anything but I want to know how to get a body just like Kim kardashian. She has a flat stomach & a big butt. Does anyone know of the exercises & diet I must maintain to get that type of body?

i am 15, 5′ 6” and weigh about 140 lbs. i have love handles and a not so flat stomach. i also want to lose some of the fat on my thighs. i have a beach trip planned in 3 weeks. how can i lose weight in that short of time and get great results

i need to get a flat stomach in one month.
how do i do it???

I am going to a vacation soon and need to a get flat stomach. What can I do in terms of food and exercise to get it fast?

if i do cardio videos, the bender ball, and just plain old sit ups and running everynight do you think i’ll have a flat stomach by april?

and diet, even though sadly i dont want to haha

I am 13 years old and I want to have a flat stomach by the summer so I can wear a bikini without feeling insecure. I don’t have much of a belly hanging out, but I wanna look really good. I want my stomach FLAT. Not flat enough to see my ribs, but just flat. I don’t want to change my diet because I don’t want to risk my health.

I just need to know what exercises to do. For how long. And for how many days. I can’t go to a gym because you have to be 16 at my local gym. So tell me what to do, for how long, how many times a day and for how many days. Thanks in advance!!
Ok, I am NOT taking any diet pills, or running miles a day. I am not fat! I am 5′1 and weigh 95 lbs. I don’t want to lose weight. I just want to get my stomach in shape.

i wanna get a complete flat stomach but i keep getting diffrent advice, i dont know which one is true or wich one to believe!

I’M alllllwaaayysss hungry, how cani make mysel a flat stomach by July 3rd… I want to weigh 130-140 . Helppp And not doing any anorexia/bulemia!!:)

im 17, 5′4 and weigh between 130-134lbs. These are pictures of my stomach in different positions… I just want to get your opinion of how long it would talk for me to get a flat stomach and any execises that you could reccomend. Tips in general would be helpful too!

Front view of normal stomach
http://www.flickr.com/photos/42677378@N07/4330513977/

Front view of sucked in stomach
http://www.flickr.com/photos/42677378@N07/4331248632/

Side view of normal stomach
http://www.flickr.com/photos/42677378@N07/4331248826/

Side view of sucked in stomach
http://www.flickr.com/photos/42677378@N07/4331249060/

Side view of stomach
http://www.flickr.com/photos/42677378@N07/4330515005/

Front side of stomach
http://www.flickr.com/photos/42677378@N07/4331249582/

Please answer this question!

going to san diego for spring break. wanna be confident on the beach in a bikini. im not fat but i do have belly fat. How do i get a toned and flat stomach fast? thanks (:

im going to mexico in a while and i want to get a flat stomach.
any websites, or techniques ?
please help.?!
please and thank you(:

how can i get a flat, toned stomach?
As in exercise, diet routine, calorie intake, etc.?
what kind of daily routine should i have to get a flat stomach?
and how long will it take?
thanks=)

Im 20, 5′5 and 110lbs. My stomach is already very small just not flat. I had a personal trainer and he told me NOT to do cardio because he said it would break down my muscle and make me "skinny fat" so I’m really confused now because all of my friends couldnt get a flat stomach without including cardio in their workout. Please help
my body fat percentage is 18

I eat junk food but I eat at least two pieces of fruit every day. I do dancing twice a week. How can I get a flat stomach. I am liek addicted to junk food I can go without chocolate but not without crisps. I am not fat by the way, I am thin about 50- 55 kg. I am 17 years old too.

I’m a fourteen year old girl ( i know, i know..) and I’m naturally extremely skinny. i’m 5ft and 100 pounds but my stomach has a lot of fat, what excersises/ other things can i do to get a six pack ( idon’t want an insane one, thats kinda gross on a girl) or atleast a flat stomach?

I’ve been on a diet for about 13 days and i dont see improvement.
if i workout my abs; will that burn my belly fat and help me get a flat stomach?

I’m skinny, but it’s like…a bump. Ladies, you know what I’m talking about, right?
Can someone give me a exercise routine that would give me a flat stomach A.S.A.P??
Thanks!!!

if there is a small bulge at my stomach, does that mean i need to get rid of fat (im really skinny) or need to develop some abs? i really would like to get a flat stomach but i dont know if i should do cardio or ab-workouts.

im fourteen years old and id really like to lose weight. before summer at least, i really would like to get a flat stomach, so i can wear a bikini and feel proud of my body. i know to excersise and eat healthy but could anybody be mor specific? like what kind of excersises and foods?

i wanna be so beautiful for my boyfriend but instead I’m obese and my clothes don’t fit

Please help me to get a flat stomach in this new year?

I’m 5′ 9" around 142 pounds and almost 18.

I’m athletic and played sports all my life. Now that I’m done with sports I go work out at the gym. I know I’m not fat or anything, but I do have a little extra flab around my stomach area. I have bad love handles that I must have just developed within the last few years because I never had them before.

I hate running and I know that’s the only way you’ll get abs or a flat stomach, along with a good diet.

There’s my other problem. I am an extreamly picky eater. I don’t like salads, I don’t like any fruits or veggies except grapes, watermelon, strawberry (only in a smoothy), corn and potatoes. Yep, that’s it. And I don’t eat them very often at all.

When I go to the gym I’ll run for a little while as a warm up, usually no longer than 5 minutes. Then I’ll work out my abs anywhere from 30-60 minutes. I may go back and run a little longer but in total, I don’t usualy run more than 15 minutes.

How else can I work out to get rid of my love handles and get a flat stomach?