My goal is not to loose weight, but to get a flat tummy and make my abs somewhat stronger.
So can anyone give me some workout sites or exercises that can help me reach my goal in less than 2 months? Also, what foods should I eat and drinks I should drink to help?

I don’t wanna sound weird or anything but I want to know how to get a body just like Kim kardashian. She has a flat stomach & a big butt. Does anyone know of the exercises & diet I must maintain to get that type of body?

I’m 13 and I’m 5,6 and around 140, with a horrifying belly. I do 200 sit ups around every day, but still eat a lot of junk food. :p I want to know any other exercises to speed it up, and ways to help the urge to snack ;p Thanks.

Or not really quickly. Anything that will help! Please! Lower abs mostly. I have been trying forever to get my stomach flat!!!!!! It is almost flat but not quite. Just help please!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (If it helps, I’m a gymnast….if you know of any exercises….I am flexible and strong. Just saying)

now i really want to do this
im thinking about switching to drinking only water for a month or two, with plenty of fruits and vegetables. But what exercises would help with my legs, butt, and stomach?

thank y’all!
<3
kailey

I have been running everday and I bought a jump rope yesterday. I have also been doing exercises I got out of a magazine to get a flat stomach. What else can I do?

OK, i’m 15 years old and weigh 179 lbs and i want a flat stomach. Right now my stomach probably not too fat but its not skinny either, my lower abdomen is really fat but my upper is small. But i don’t have love handles. I don’t feel like my body’s not in proportion because my thighs are fat and big thighs (i feel uncomfortable sometimes because it can’t fit under some of my school desks), my hips are nice, my butt is really big and ppl slap and comment it a lot saying its big. And i want to tone it because i don’t want guys to want me for the wrong reason.but i don’t to LOSE it just want it TONED. i feel if i tone my butt and thighs and if i have a flat stomach i would have the perfect body. Trust me i don’t have self esteem problems i love my body i’m just not comfortable in it. All of my friends are skinny and have flat stomachs but i don’t want to fit in with them. i believe if i just have a flat stomach, toned thighs and butt i would stand out more and i would have more confidence, so when guys come up to me they just don’t want me for my butt. so can you please help me and what are some exercises and how should i change my diet.

i am trying to get a flat stomach. i used to do 100 sit ups per night, but then my friend told me not to anymore because once the fat on my stomach disappears, im going to have abs and i dont want abs. is there anything that i can eat that is healthy or do exercises?
please help me
-thanks

I used to have a really flat and strong stomach but over the years i’ve been putting on quite a bit of fat on my stomach. As a dancer I do need to have a strong stomach so I was wondering if anyone has any workouts or exercises etc that burn off fat and help my stomach area. Also any ideas on specific foods which are good and healthy to burn off fat would also be welcome. Thankyou.

My legs are not fat at all, it’s just muscle. But, the muscle makes my thighs and calfs (spelling?) huge. How can I make my calfs and thighs thinner?

My stomach isn’t fat either. I just have a gut. I can just bend over a little and you can definitely see I have a gut. How can I make my stomach flatter?

No pills or diets please! Just easy to do exercises. Thanks!

I dont want to lose weight. Basically right now Im skinny with a pretty big butt and a little bit of a stomach. I want to get my stomach flat and enhance my big butt.
What are some exercises to help me do this??? And how many reps should i do?

Again I dont want to do any exercises that would cause me to lose weight.

like im not fat its just that my stomach isnt completly flat. is there any exercises i can do to get my stomach flat?

Im not fat or anything its just my baby fat, Im about 113 pounds or so Im 16,female and from 5′3+.

I just want my belly flat.

I have seventeen magazines do their exercises really work?