I am going to a vacation soon and need to a get flat stomach. What can I do in terms of food and exercise to get it fast?
how can i get a flat, toned stomach?
As in exercise, diet routine, calorie intake, etc.?
what kind of daily routine should i have to get a flat stomach?
and how long will it take?
thanks=)
What are some good foods to help get a flat stomach. Of course with exercise.
Foods to help keep my stomach flat.
I need to get a flat tummy. I’m only 12, and I have tummy fat which I hate. Any tips on how to get a flat tummy fast without much exercise?
Okay, I am 14, I weight 145 (I know that sounds like a lot but just wait), I am 5′ 8” (see? I’m tall.) I want to lose at least 15 lbs the HEALTHY way. I play soccer 3x a week (practice tuesdays, not very good exercise though, pretty laid back), game on wednesdays (good exercise), and all star practices on fridays (good exercise.) I also have all star tournaments but not every weekend. I volunteer at a camp and we walk to a pool & swim everyday (I don’t always swim though.) I don’t eat horribly but they could be improved. Whats I’m going to try to do is cut our junk (brownies, cookies, chocolate, chips, ect.) I’m also going to either run or cycle saturdays & sundays for 30-60min. I’m also going to add in some strength stuff (crunches, lunges, squats, ect.) after the run/cycle to tone up. If anyone has any more suggestions for me, that would really help! But please, I don’t want people telling me to use acai berry, colon cleanse, starvation diet, or any diets for that matter because I’m doing this the healthy way. Thank you! 
Before anyone chimes in with "the only way you’re going to lose weight is diet and exercise"…I know that…thank you. I am already dieting and exercising 3-4 times a week. I am just looking for something to give me that extra little boost and speed up the process, and I was wondering if any of these colon cleansing pills or acai berry or anything like that actually helps to speed weight loss.
Has anybody lost weight with the pill’s without exercise?