I’m only 14, but I want abs or just a really flat stomach. I guess I’d be willing to go on somewhat of a diet but nothing crazy. I do 5 different kind of abs exercises everyday 20 each (so, 100 total). And I don’t really see that much of a result. I want to be healthy, and I want a flat stomach/abs. Any advice? Tips? Diets?

I am going on vacations and I want a flat stomach with no diets, they only make me worst…

i have tried absolutely everything. i want to get into a bikini by january, but i have this sagging stomach. it’s all pudgy at the bottom. how do i get rid of it? no diets, please, because i eat healthy already

My legs are not fat at all, it’s just muscle. But, the muscle makes my thighs and calfs (spelling?) huge. How can I make my calfs and thighs thinner?

My stomach isn’t fat either. I just have a gut. I can just bend over a little and you can definitely see I have a gut. How can I make my stomach flatter?

No pills or diets please! Just easy to do exercises. Thanks!

I have been having bowel movement problems since I was a teen. I thought it was because of the way I ate (and still do). However, recently I have been reading up on diets and diet pills and found some websites about colon cleansing…I am think of trying a program called "Colonix" because I feel so miserable sometimes, especially after eating. I feel bloated and sluggish. Does anybody know if this program is worth the money and could someone tell me if colon cleansing is really beneficial?

Are there really parasites and toxic debris in the colons of most Americans due to our diets?

Okay, I am 14, I weight 145 (I know that sounds like a lot but just wait), I am 5′ 8” (see? I’m tall.) I want to lose at least 15 lbs the HEALTHY way. I play soccer 3x a week (practice tuesdays, not very good exercise though, pretty laid back), game on wednesdays (good exercise), and all star practices on fridays (good exercise.) I also have all star tournaments but not every weekend. I volunteer at a camp and we walk to a pool & swim everyday (I don’t always swim though.) I don’t eat horribly but they could be improved. Whats I’m going to try to do is cut our junk (brownies, cookies, chocolate, chips, ect.) I’m also going to either run or cycle saturdays & sundays for 30-60min. I’m also going to add in some strength stuff (crunches, lunges, squats, ect.) after the run/cycle to tone up. If anyone has any more suggestions for me, that would really help! But please, I don’t want people telling me to use acai berry, colon cleanse, starvation diet, or any diets for that matter because I’m doing this the healthy way. Thank you!