I’m 5′11 and my waist is already flat as can be, but I want to get toned everywhere, including my abs, will it be easier for me, because I don’t have to work harder to burn alot of fat?

how do I acheive this??

how do you get a super flat stomach without trying?
i ALWAYS wanted a really flat stomach and my mom was really stressed latley and she stopped eating, my mom was drinking these things called "insure" that i drink everyday for breakfast. my stomach is kinda big and i am so self consious about it. ive been doing alot of crunches but i dont really get any results,
on a normal day i usually eat:
breakfast: insure
lunch: salad or turkey wrap at school
dinner: subway,fruit or nuts (sometimes out to eat)

but on the weekends i eat so much and i cant control it, on weekdays do you think i over eat?? what should i do to lose weight and get a REALLY flat stomach without going to the gym or too much exersize??

HELP!
im 14 years old,,,,
thats not really young!

I am a vegetraian, i work out 5 days a week and i am a complete health nut. I want to get rid of the toxins in my body. Alot of my friends have used miralax and they say they feel amazing. I need a little info. PLEASE no ignorant comments!! thanks everybody!

I have heard from many ppl that natural colon cleansing will help a person to lose alot of weight..is this true and how can i do it and how much weight can a person lose doing this and how often should a person do it?

Does anyone out there know of any home remedies for colon cleansing? There are a lot of products out there and I am sure alot of them are ripoffs. I know it is a nasty subject,,but many people do it. I dont want to spend money on products that dont work, have any suggestions? Thanks