need to get a toned & flat tummy by March 23rd, how do I do it? Help please!!! :)?
going to san diego for spring break. wanna be confident on the beach in a bikini. im not fat but i do have belly fat. How do i get a toned and flat stomach fast? thanks (:
Tagged with: bikini • flat stomach • san diego • spring break
Filed under: flat stomach
90% will be your diet. High protein low carbs low fat. Also do as much cardio as possible in a day. Dont worry about ab workouts until you lose the fat as it wont do anything. Good luck.