Comments on: If I do 200 crunches per day…how long will it take to get a flat stomach? http://coloncleanserweightloss.com/if-i-do-200-crunches-per-day-how-long-will-it-take-to-get-a-flat-stomach.html Colon Cleanser Weight Loss Information Fri, 12 Mar 2010 17:08:56 -0600 http://wordpress.org/?v=2.8 hourly 1 By: I ? being a book worm! ???????? http://coloncleanserweightloss.com/if-i-do-200-crunches-per-day-how-long-will-it-take-to-get-a-flat-stomach.html/comment-page-1#comment-2325 I ? being a book worm! ???????? Mon, 23 Nov 2009 22:20:54 +0000 http://coloncleanserweightloss.com/if-i-do-200-crunches-per-day-how-long-will-it-take-to-get-a-flat-stomach.html#comment-2325 Just crunches and a healthy diet alone isn't going to get you anywhere. It's good that you're doing them but you need to do other workouts as well. You should try planks, side planks, and exercises that will work your obliques. You also need to do cardio because it burns fat. If you don't do cardio then your going to end up with a bigger stomach because you'll build muscle under the fat. Just crunches and a healthy diet alone isn’t going to get you anywhere. It’s good that you’re doing them but you need to do other workouts as well. You should try planks, side planks, and exercises that will work your obliques. You also need to do cardio because it burns fat. If you don’t do cardio then your going to end up with a bigger stomach because you’ll build muscle under the fat.

]]> By: Juliet Crys You Your River >: http://coloncleanserweightloss.com/if-i-do-200-crunches-per-day-how-long-will-it-take-to-get-a-flat-stomach.html/comment-page-1#comment-2326 Juliet Crys You Your River >: Mon, 23 Nov 2009 22:20:54 +0000 http://coloncleanserweightloss.com/if-i-do-200-crunches-per-day-how-long-will-it-take-to-get-a-flat-stomach.html#comment-2326 No you're not too young! Along with a healthy diet I'd say about about a month and a half. But maybe shorter is you throw in other exercises. No you’re not too young!

Along with a healthy diet I’d say about about a month and a half. But maybe shorter is you throw in other exercises.

]]> By: cutekitten http://coloncleanserweightloss.com/if-i-do-200-crunches-per-day-how-long-will-it-take-to-get-a-flat-stomach.html/comment-page-1#comment-2327 cutekitten Mon, 23 Nov 2009 22:20:54 +0000 http://coloncleanserweightloss.com/if-i-do-200-crunches-per-day-how-long-will-it-take-to-get-a-flat-stomach.html#comment-2327 You need to do more cardio too-at least 30 minutes to help get rid of the fat over your stomache. I'd think it would be at least 6 weeks. You need to do more cardio too-at least 30 minutes to help get rid of the fat over your stomache. I’d think it would be at least 6 weeks.

]]> By: qwiktruk http://coloncleanserweightloss.com/if-i-do-200-crunches-per-day-how-long-will-it-take-to-get-a-flat-stomach.html/comment-page-1#comment-2328 qwiktruk Mon, 23 Nov 2009 22:20:54 +0000 http://coloncleanserweightloss.com/if-i-do-200-crunches-per-day-how-long-will-it-take-to-get-a-flat-stomach.html#comment-2328 If you know what you're doing...then why are you asking? You'd also know that any core workout isn't going to trim fat off the abs, they just strenghten them. If you know what you’re doing…then why are you asking? You’d also know that any core workout isn’t going to trim fat off the abs, they just strenghten them.

]]> By: Amy http://coloncleanserweightloss.com/if-i-do-200-crunches-per-day-how-long-will-it-take-to-get-a-flat-stomach.html/comment-page-1#comment-2329 Amy Mon, 23 Nov 2009 22:20:54 +0000 http://coloncleanserweightloss.com/if-i-do-200-crunches-per-day-how-long-will-it-take-to-get-a-flat-stomach.html#comment-2329 haha i tried that back in the day...we have the same name btw. It'll take you a while cause you need cardio like running and jump roping ...your also gonna have to change your diet...to get a six pack you have to be 10% fat So try take a look at these videos i made them...but i have a six pack now from doing all this stuff check it out http://www.youtube.com/user/Superfitforlife haha i tried that back in the day…we have the same name btw.

It’ll take you a while cause you need cardio like running and jump roping …your also gonna have to change your diet…to get a six pack you have to be 10% fat
So try take a look at these videos i made them…but i have a six pack now from doing all this stuff check it out
http://www.youtube.com/user/Superfitforlife

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