i want to lose weight and get a flat stomach?
i’m 5′1” and i weigh 110 i have nice legs nice thighs nice arms and a nice butt, but all my weight gatehrs in my stomach how do i make it go away? i’m 13, and randomly i’ve just been starving lately and overeating, how can i get over this habit? and get a small slender body?
Tagged with: habit • nice butt • nice legs • slender body • stomach • thighs
Filed under: flat stomach
This is normal. You are hitting puberty and your body needs as much nutrition as possible. If you are seriously about losing weight though, I recommend anything but a diet. Those can really harm your body if you don’t eat as balanced as you should. I would recommend any kind of core strenghening. You can google the photos and websites to help make a plan for your core strengthening. Hope this helps! :]
DO PUSHUPS
I just discovered this gadget given to me by a pharmaceutical company which has been sitting on my bathroom floor together with my bathroom scale. It’s actually an innocent looking small round disc shaped exercise gadget that can make you move in one place anywhere anytime.
This device is an innovative and a safe home fitness device that is made of a strong plastic platform that “allows you to produce an intensive rotating movement when standing on it.” It allows you to move sideways without stressing your back. It is small but actually durable enough to withstand our weight and still allows our whole body to move sideways freely.
It is suited for individuals who are lazy enough to change to a sports attire and drive to a gym. Great for people who wants a home fitness equipment that can give one a great aerobic exercise program. And since it is small and light weight, it can be carried inside a backpack and used anywhere, anytime!
I am now a great fan of this gadget. I started using it during one rainy day and just missed my daily walking regimen. So as not to give an excuse to not doing my routine, I grabbed my iPod, stepped on the disc and started twisting. And to my amazement I enjoyed it without having to change my boxer shorts and “kamiseta”. And to think, I was able to exercise even if it was raining outside.
I thought of writing about it after I’ve been doing this regimen for quite sometime. I have to make sure it serves its purpose without giving me the muscle aches from the twisting that you have to do. I do few twists in the morning with my sit-ups before I take a bath then my full routine in the afternoon alternating it with my walking exercise and swimming. Again… no more excuses that it is raining or the usual excuse “that my knees hurt when I walk”….
Here’s One small lightweight gadget that I strongly recommend….
It can help anyone keep fit and healthy…
and likewise …
help one lose weight while having fun…
http://www.weightlossdisc.com
read
http://www.ehow.com/how_5491042_lose-those-flabs-honey.html