Ok, school is starting in two month’s and ive been eating like crazy. I have been starting to watch what I eat and how much of it, and exercising, but what else is there to a flat stomach?

okay so my stomach is getting kind of fat i do about 60 sit-ups a day is that okay ? i dont want to run or anything becasue i dont want to lose my butt and my boobs but what can i avoid eating and what can i eat more of to lose my stomach nd get a flat stomach ? thanks .

i am 15, about 5′7" and probably about 140lbs. no, i’m not fat. i’m actually a VERY athletic person, and i am in pretty good shape. there’s really no problem, but i just want a flat stomach. it’s pretty much flat but at the bottom, near my belly button, is a bulge. a bulge of fat, and it only goes away when i am sick(puking and don’t eat for like a day and a half). and i’ve had it all my life, and now i am more determined than EVER to get rid of my "little belly bulge". so please, help me make a workout plan to get me a flat stomach in 4 weeks. i have school every day but i plan to workout after i.e lift weights and run/abs when i get home.

thanks.

My goal is not to loose weight, but to get a flat tummy and make my abs somewhat stronger.
So can anyone give me some workout sites or exercises that can help me reach my goal in less than 2 months? Also, what foods should I eat and drinks I should drink to help?

what food, how much? Excersise routine??
help!
thankyou

well not flat but able to wear in a swimsuitt. i’m 14 so i cant do anything to drastic and im dieting lol.. dont tell me about targeted weight loss and all that mumbo jumboo.

My stomach sticks out, but when I grab it, it doesn’t feel like fat. I already work out a little everyday and try to stay active, and I eat relatively healthy. I am within or under the normal bracket for my age, weight, and height. I was wondering how to get the part of my stomach that sticks out to flatten so it doesn’t look like I have a gut.

I don’t wanna sound weird or anything but I want to know how to get a body just like Kim kardashian. She has a flat stomach & a big butt. Does anyone know of the exercises & diet I must maintain to get that type of body?

i am 15, 5′ 6” and weigh about 140 lbs. i have love handles and a not so flat stomach. i also want to lose some of the fat on my thighs. i have a beach trip planned in 3 weeks. how can i lose weight in that short of time and get great results

Im not fat but i would like to lose my belly because i didn’t have it a year ago and i would like to know how to get it back. Answers like do crunches doesn’t help since i have back problems and it hurts too much to do those. What else can i do? What exercises or what foods could i eat?

i need to get a flat stomach in one month.
how do i do it???

im 130 wanna look better for gf

OK so I’m 16 and I weigh 140 pounds and I am like 5,6 – 5,7
I have like a "tire" bulge or whatever you want to call it (tummy, muffin top, etc) I just want it gone. I don’t find it attractive and ex-specially in a bikini which is one of the reasons that I need it to gone or at least receding quite a bit in under two weeks.
What can I do? I don’t want to starve myself because that can give you a stomach olcur(sp?)
And starving yourself makes you store up water in your body and hence you get the infamous "water belly" .
So if you know what I can do your help is greatly needed
Thank you for your help and time (for something that probably seems really dumb)

I am going to a vacation soon and need to a get flat stomach. What can I do in terms of food and exercise to get it fast?

Hey, okay so I’m not fat or chubby I’m actually kinda fit but I have that little chub right around my belly button area and I was wondering how do you get rid of that fat? And also is it possible to start developing a six pack in a week?

if i do cardio videos, the bender ball, and just plain old sit ups and running everynight do you think i’ll have a flat stomach by april?

and diet, even though sadly i dont want to haha

I am 13 years old and I want to have a flat stomach by the summer so I can wear a bikini without feeling insecure. I don’t have much of a belly hanging out, but I wanna look really good. I want my stomach FLAT. Not flat enough to see my ribs, but just flat. I don’t want to change my diet because I don’t want to risk my health.

I just need to know what exercises to do. For how long. And for how many days. I can’t go to a gym because you have to be 16 at my local gym. So tell me what to do, for how long, how many times a day and for how many days. Thanks in advance!!
Ok, I am NOT taking any diet pills, or running miles a day. I am not fat! I am 5′1 and weigh 95 lbs. I don’t want to lose weight. I just want to get my stomach in shape.

i wanna get a complete flat stomach but i keep getting diffrent advice, i dont know which one is true or wich one to believe!

I’M alllllwaaayysss hungry, how cani make mysel a flat stomach by July 3rd… I want to weigh 130-140 . Helppp And not doing any anorexia/bulemia!!:)

I’ve lost a ton of weight but still have a bit of a belly. How can I get rid of it? I know i’ll probably never have a 6 pack, and that’s ok. But how do I lose this excess fat while still trying to gain some muscle?

Does anyone know how to get your stomach flat, quite easily. I’m not massive, i just have that excess on me that i don’t need, although i am VERY conscious of my stomach. I do sit ups, but will that help ? and how long will i have to keep this up for ? would it be flat by the summer ?

Thank-you

Well i wouldn’t say im fat, but i guess i have some "flab". And I hate the way my stomach looks so if anyone has any advice on how to get a flat or better looking stomach, please tell me!!!!!

im 17, 5′4 and weigh between 130-134lbs. These are pictures of my stomach in different positions… I just want to get your opinion of how long it would talk for me to get a flat stomach and any execises that you could reccomend. Tips in general would be helpful too!

Front view of normal stomach
http://www.flickr.com/photos/42677378@N07/4330513977/

Front view of sucked in stomach
http://www.flickr.com/photos/42677378@N07/4331248632/

Side view of normal stomach
http://www.flickr.com/photos/42677378@N07/4331248826/

Side view of sucked in stomach
http://www.flickr.com/photos/42677378@N07/4331249060/

Side view of stomach
http://www.flickr.com/photos/42677378@N07/4330515005/

Front side of stomach
http://www.flickr.com/photos/42677378@N07/4331249582/

Please answer this question!