Okay, I am 14, I weight 145 (I know that sounds like a lot but just wait), I am 5′ 8” (see? I’m tall.) I want to lose at least 15 lbs the HEALTHY way. I play soccer 3x a week (practice tuesdays, not very good exercise though, pretty laid back), game on wednesdays (good exercise), and all star practices on fridays (good exercise.) I also have all star tournaments but not every weekend. I volunteer at a camp and we walk to a pool & swim everyday (I don’t always swim though.) I don’t eat horribly but they could be improved. Whats I’m going to try to do is cut our junk (brownies, cookies, chocolate, chips, ect.) I’m also going to either run or cycle saturdays & sundays for 30-60min. I’m also going to add in some strength stuff (crunches, lunges, squats, ect.) after the run/cycle to tone up. If anyone has any more suggestions for me, that would really help! But please, I don’t want people telling me to use acai berry, colon cleanse, starvation diet, or any diets for that matter because I’m doing this the healthy way. Thank you!

I want a little jump start to shedding pounds and starting a healthier life style. I did a little reasearch on the above but i dont know what brands are cheap quick and effective.. I dont want to be on the toilet for a week or anything like that.. My goal is to lose weight, clean out my body and start fresh with healthier foods and exercise. Any ideas?

Is colon cleansing a good method to flushing some extra pounds? Have you had success? What products did you use

Ive read stories and stories of success from people using it. Any advice?

I wanted to go on a diet but i thinking about getting my colon cleansed first. I guess i just wanna start fresh and get all the bad shit i ate out of me. Also I heard beef takes years to fully digest and clear of of your body. Is thats true because i eat a lot of steaks and hamburgers and i would be really backed up right now..please help thanks alot.

Ok so I hear colon cleansing can promote weight loss, first is it true and secondly how can I do it. Is it possible to just eat loads of fibre or is there a special kit needed to do it? Any help would be awesome

I know that it helps move things along in the digestive arena, but how about afterwards? I would appreciate any information.

Does this diet/weight loss thing work? And does it work if you have different forms of it for instance i have acai berry pills im not sure what kind and i have colon cleanser from vitamin cottage, if i follow the diet plan that the little known dynamic duo diet at http://www.sallystips.com/
will it still work, even if i have different pills?
thanks

Weight Loss

I just wanted to know if it really worked or if it was a waste of money!
thanks everyone!

Kind of like a kick start?

Thanks!

Has anybody lost weight with the pill’s without exercise?

Ok so im 18 5′4 and 114. I have had troubles with my stomach for as long as i can remember so i went to the natralpath doctor today and he says i have problems with my colon not stomach. He gave me a colon cleanse to do once a week. he says it is very healthy and will clean me out and make my colon function better. he also said to cut down on sugars in fruit etc, wheat and dairy. will the colon cleanse help me lose a few pounds? how long til i start to feel a difference- less bloated etc, straight away. has anyone ever done this before?
thanks. I eat very healthy- no junk food so it will be hard to cut down on these foods!

I always hear of new colon cleansers everywhere I turn, and I want to know where I a could order a free smaple of a colon cleanser online without wasting my time. Also, how are you supposed to use colon cleanser as a weight loss supplement?