Im not fat but i would like to lose my belly because i didn’t have it a year ago and i would like to know how to get it back. Answers like do crunches doesn’t help since i have back problems and it hurts too much to do those. What else can i do? What exercises or what foods could i eat?

I was thinking about having a colon cleansing done but i have a few questions.
1. I understand that you have to "shit" out all of the off the "stuff" stored in your stomach, but for how long does the process take, or how long will you be shitting for?

2. I understand that once you do the cleansing you can easily gain back all the stuff stored in your stomach again if you don’t eat well, but how long does it take to actually gain it all back ?

I’m not trying to lose weight, I was just wondering. if it’s good to clean out toxins why not? Im 100 lbs 5 ft

i need to get a flat stomach in one month.
how do i do it???

okay, i have acne, i get constipated, or no, i dont have to go #2 for almost 3 days, and i eat normally.
have acne, get bloated all the time, it takes longer than usual for everything to digest, and its getting painful to digest stuff, im currently on Zantac for stress related problems, are there any colon cleansing stuff for 15 year olds?
thank you!

im 130 wanna look better for gf

had my baby 5 months ago through c-section

COME ON BE HONEST

OK so I’m 16 and I weigh 140 pounds and I am like 5,6 – 5,7
I have like a "tire" bulge or whatever you want to call it (tummy, muffin top, etc) I just want it gone. I don’t find it attractive and ex-specially in a bikini which is one of the reasons that I need it to gone or at least receding quite a bit in under two weeks.
What can I do? I don’t want to starve myself because that can give you a stomach olcur(sp?)
And starving yourself makes you store up water in your body and hence you get the infamous "water belly" .
So if you know what I can do your help is greatly needed
Thank you for your help and time (for something that probably seems really dumb)

I am in search of products in the market that I can buy that will detox my internal organs. Those that cleanses it or purify it back to its original health. Other than Blessed Herbs that is… since it’s 4,476pesos here in the Philippines… And other ways of detoxifying the body internally… Aside from juice fasting which i don’t understand so much. Please provide me some effective experienced products that you may suggest and experienced or tried… Thank you.

what harm can colon cleansing do?

I am going to a vacation soon and need to a get flat stomach. What can I do in terms of food and exercise to get it fast?

Hey, okay so I’m not fat or chubby I’m actually kinda fit but I have that little chub right around my belly button area and I was wondering how do you get rid of that fat? And also is it possible to start developing a six pack in a week?

“The first week was a little difficult. We have never drunk so much water before. We kept asking one another about the results but there wasn’t much to report during the first week. Then various forms of ‘creatures’ began appearing in the toilet. We are now on the 30th day and so far each day brought on a new surprise – sometimes smaller and other times quite large ones.

One family member reported the other day, ‘This is very strange! I’m sure I’ve never eaten anything resembling this my whole life. The things I did eat, I always chewed really well. And still, something the size of my hand resembling a rubber glove came out of me.’

http://www.gcnm.com/colon_cleansing_detox.html?OVRAW=%22symptoms%20of%20worms%22&OVKEY=worm&OVMTC=advanced
Well I remember being shoved full of things during the Holocaust . .maybe it has something to do with string theory . . . Maybe it is entertainment for some people. Maybe theyve already read all the books in all the libraries

Heard wonderful things about colon cleansing… I bought one of the better ones, did not change my diet but followed direction EXACTLY, and now ive put on close to eight pounds. any suggestions to what i might be doing wrong?

if i do cardio videos, the bender ball, and just plain old sit ups and running everynight do you think i’ll have a flat stomach by april?

and diet, even though sadly i dont want to haha

I am 13 years old and I want to have a flat stomach by the summer so I can wear a bikini without feeling insecure. I don’t have much of a belly hanging out, but I wanna look really good. I want my stomach FLAT. Not flat enough to see my ribs, but just flat. I don’t want to change my diet because I don’t want to risk my health.

I just need to know what exercises to do. For how long. And for how many days. I can’t go to a gym because you have to be 16 at my local gym. So tell me what to do, for how long, how many times a day and for how many days. Thanks in advance!!
Ok, I am NOT taking any diet pills, or running miles a day. I am not fat! I am 5′1 and weigh 95 lbs. I don’t want to lose weight. I just want to get my stomach in shape.

what is the best over the counter medicine for this?

i wanna get a complete flat stomach but i keep getting diffrent advice, i dont know which one is true or wich one to believe!

Just looking to do a consensus as I’m planning to do a colon cleanse soon. Colon Blow (lol) sounds pretty good, but does it live up to the hype?

I’M alllllwaaayysss hungry, how cani make mysel a flat stomach by July 3rd… I want to weigh 130-140 . Helppp And not doing any anorexia/bulemia!!:)