I am going on vacations and I want a flat stomach with no diets, they only make me worst…

Lately I’ve been hearing a lot of talking about colon cleansing amongst my friends and I don’t get it. Is having good colon health really that big of a deal am I missing something?

I am a girl, i am 5′5", and 135 pounds. I want to lose a couple pounds and have a flat stomach. I also want to slim down my thighs. Help please!!!

So do we really have 10 or 15 pounds of fecal matter attached to our colons that cause all sort of diseases and headaches, or is it a scam?

I heard that colonies will help you lose weight by removing old fecal matter from the large intestine. Does it really work?

Hey all well prom is in a week and i already have a decent looking dress…its nothin fancy un4tunatly but its still cute…everything is cool exept for my stomach..it not like ‘BIG’..but it showz on the dress :s sooo i was jus wondring if there was anythin i can do to get rid of it..oh tried dietin n push upz by the way lol
Thankz for your time
Take care

Please share any methods that could also help with a better colon movement etc.
thank you

This may seem kind of weird but, I want a flat stomach and I am not sure how to get one without getting a six pack. I use to do ab exercises everyday and stuff, and I ended up getting a six pack, not a flat stomach. Any ideas? Thanks xoxo
I do not need to lose any weight at all, in fact i am underweight for my height and age! I just want a flat stomach not a six pack.

i am trying to get a flat stomach. i used to do 100 sit ups per night, but then my friend told me not to anymore because once the fat on my stomach disappears, im going to have abs and i dont want abs. is there anything that i can eat that is healthy or do exercises?
please help me
-thanks

prefer buying it over the counter at a pharmacy or drugstore and not thru the infomercial websites. Do they really clean all the "crap" from inside of you and all the walls etc. Would appreciate suggestions and insight to some of your experiences. thank you

How Do I Get Flat Stomach

i have heard of people who buy the pills to cleanse their colons once a year and lose like ten pounds

however i have heard eating only vegetables and fruit can have the same effects?

which is true??

Has anyone taken Bowtrol Colon Cleansing pills or anything like that.. I would like to hear your feedback.

Im 130 and 5,5 and 12 years old
and i have fat belly rolls
and huge thighs.
I wanna loose about 20 pounds in 4 weeks <3

can someone give me a recipe for a colon cleansing that will help me lose weight?
i don’t want to have to go out and buy pills or anything.

and frustrated. Every night my husband and I get into it about something. I get so frustrated with him. Ugh. Is this process normal for a colon cleanser?

I am doing 200 crunches per day. I am 13 years old (please don’t say ‘you’re far too young for that’, because I know what I’m doing.
How long will it take to get a flat stomach? If it is just the crunches, a healthy diet and an odd bit of excercise.

I would like to hear from others who have done this.
What method did you use, how long did it take and what differences did you notice in your health afterwards (positive and/or negative).

I really want to look like the supermodels with flat stomach. What can I do? I am not happy the way I look.

If so, what kind did you use and how long did you use it ? How much weight did you lose?

Does it work, and what is the best product?